Whilst it might be tempting to extend ‘treat day’ to ‘treat days’ and use junk food, sweets and confectionery to up your calorie count and bulk up, this is not recommended. The type of fats that are most commonly used in mass gainers are medium chain triglycerides (MCTs) which are a type of lab-made fat that is derived from coconut and palm kernel oils. Some mass gainers also contain dairy fats, such as milk. Second, we naturally take nutrition for granted. For years the culture of golf has been a bacon sandwich to start and a chocolate bar at the turn, so why change. We expect our brain and body to turn up on the first tee. p class="MsoNormal">Carbohydrate Blend (Fine Ground Oats (30%), Maltodextrin)), Protein Blend (Whey Protein Concentrate co-dried with Organic Coconut Oil (4.3%) (Milk), Whey Protein Concentrate (Milk) (Emulsifier (Soya Lecithin)), Taurine, L Glutamine, Natural Flavourings, Colour (Beetroot Red), Stabiliser (Sodium Carboxymethylcellulose), Sweetener (Sucralose), Vitamin Blend (Ascorbic Acid, DL-Alpha Tocopherol Acetate, Nicotinamide, Vitamin A Acetate, Calcium-D-Pantothenate, Cyanocobalamin, Cholecalciferol, Pyridoxine HCL, Phytonadione, Riboflavin, Thiamine Mononitrate, Folic Acid).

Here at Kinetica Sports, we don’t simply tell you how many calories you’ll get in each serving of our mass gainer (600+ kcal), but we break this down further, providing you with information on the amount of protein and carbs you get too. Maintaining your hydration status is also vital during the round. Research shows that dehydration causes a deterioration in cognitive function and decision-making. As caffeine can have performance benefits, players my opt to use caffeine during a round. A dose of 1-3mg of caffeine per kg of bodyweight may have a positive effect on concentration. Nutrition is vital in helping us shoot low scores. For sure, we need technical skill and the right technology. But what enables us to express this skill and utilise that technology is our brain and our body.If you’re giving training everything you’ve got, give your body everything it needs. Intense early or late workouts? Pumping, punishing cycles? Any high-octane activity means your body needs micro and macro nutrients. It can be hard to eat the volume of food that’s needed. Kinetica Oatgain can help. Maltodextrin is what’s known as a polysaccharide. It is a white powder that is produced from vegetable starch derived from foodstuffs like corn, rice, and wheat.

One network, in particular, is relevant here. It is called the Central Autonomic Network, and it plays a huge role in cognitive flexibility, emotional intelligence and decision-making . Diet and hydration impact this network and can therefore give us a brain-based advantage in our game. The success of mass gainer does of course rely on accurate calorie monitoring, assessing how many calories you are consuming throughout the day, and how many calories you burn during workouts. For example, when you hit the ball with a driver, research shows the club head is moving at 48 metres per second . That is fast! It also is why athleticism is essential. We need muscles and "slings" to efficiently absorb, stabilise and produce this type of load without placing unnecessary stress on joints. Nutrition plays a significant role in optimising tissue health, muscle function and joint health, so we want to make it an advantage in your game. Kinetica PreFuel or Caffeine Gels contain 95mg and 105mg of caffeine respectively, which may be included as part of a fuelling strategy towards the end of a round.If it's a morning tee-off, then a balanced meal with appropriate protein, complex carbs, fibre and healthy fats can work well here. For example, oats with pumpkin seeds, sunflower seeds, chia seeds, blueberries and a couple of boiled eggs on the side is a good start. As we’ve previously written , whey protein concentrate (WPC) contains between 70 to 80% protein, with the remaining 20 to 30% consisting of fat and lactose. However, we’d argue that mass gainer is the safest, and healthiest way of achieving this. Here’s why… Quality macronutrients p class="MsoNormal">†Nutrient Reference Value

Nutrition and hydration significantly influence multiple systems in this respect, such as blood glucose levels, muscle performance, hormonal balance, cognitive function in the brain, and regulating emotions .

Fatigue is the enemy of human performance. For this reason, athletes place a premium on renewal. Post-round or post-workout, Kinetica's Whey and Creatine can make a big difference in helping you recover faster and be ready again to practice, compete or hit the gym. Over six times a person’s body weight go through L4-L5 in the lumbar spine in the downswing. For a 90kg player, that’s over 500kg of vertical compression in just one segment of the spine. These demands require us to possess the appropriate levels of strength and motor control to withstand these forces and meet the demands of high frequency practice. Today we'd like to change this. I want to offer some insight into how the pros go about nutrition for golf and offer you strategies to help you in your game. The brain processes a crazy amount of data in golf, and it is down to specific neural networks to process all this information moment-to-moment and help us access our best. Mass gainers, then, are a way to fuel your body with significant amounts of calories so that, even after a workout, you remain in a caloric surplus.Fasting can be an effective strategy for many people in their overall nutrition. Still, the effects on health, energy and focus are unique to the individual and not something we would recommend out of the blue as a new strategy before play. Compared to other sources of calories, mass gainer powders allow you to gain bulk in a measured, controlled way Other people prefer to take mass gainer post-workout, effectively ‘topping up’ the calories they’ve just burned from their workout.

Even though much of this is not demanding aerobically, it's still six hours of activity and a lot of time on our feet. The brain is also a hungry organ in golf and consumes up to 20% of the calories we consume each day. It is safe to say Oatgain offers several diverse avenues to be innovative. Frozen berry smoothies, dairy based shakes & water mix. When you buy a premium mass gainer like Kinetica Sports’ Oatgain, then you can consume it safe in the knowledge that it contains high-quality ingredients, and most importantly, is Informed Sport Approved. Also Oat Gain contains added active ingredients taurine and l-glutamine, together with the digestive enzyme Aminogen® and a multi-vitamin blend. Vitamin C contributes to the reduction of tiredness and fatigue. Also Vitamin B6 contributes to normal protein and glycogen metabolism. Additionally Oat Gain contains natural flavours and colours only and makes a great tasting shake – just add to water or low-fat milk. Nutrition before you tee off can be influenced by timing. You don't want to eat too close to tee off if it affects your energy or digestion. Equally, you'll want to have had something within 90 minutes of starting your round unless you are used to fasting and can go extended periods without consuming any calories.

Justin holds an MSc in Personalised Nutrition from Middlessex University and has a vast range of experience in numerous fields. He was an educator in the fitness industry delivering courses for the National Academy of Sports Medicine in the UK, has supported Team Europe in Ryder Cup events since 2008, and has sat on the European Tour Medical Advisory Board since 2009. I sit on the European Tour Medical Advisory Board and have supported Team Europe in Ryder Cup events since 2008. I have a master’s degree in nutrition, so I hope that the experience and education I have gained can help you get from your game. The concept of dirty bulking - eating fast and fried foods to gain mass - will in many cases result in your body gaining fat rather than mass. This fat is also likely to build up around your belly and chest, which can increase your risk of a range of health problems including type two diabetes, heart disease and fatty liver disease. p class="MsoNormal">For allergens, see ingredients in bold.